You don't need more awareness.
You need a way to actually change the patterns you keep repeating.
I help you change what your body does in the moments that matter - by working with the body and the subconscious so you can stop repeating the same patterns with your life, your body, and your relationships.
THIS IS WHAT LIBERATION LOOKS LIKE
You can see your patterns.
You understand them.
And still-
in the moments that matter you fall back into the same responses
Overthinking.
Shutting down.
Pulling away.
Trying to stay in control.
Not because you don't know better.
Because your body hasnt changed yet.
The Return to Self Method
A 4 step, body-based approach designed to help you regulate your nervous system, release what you've been holding, and stop repeating the same patterns in your life.
Regulate - Somatic Decompression
Calm the nervous system. Create safety in the body.
Release - Somatic Activation
Move stored stress, emotion, and energy.
Access the root- Inner Child Healing
Shift the patterns behind your triggers.
Integrate - Real Life Application
Apply the work in real time.
THE RESULT : You become someone who responds differently in the moments that matter most.
Work With Me
1:1 Private Work
Go deeper into the patterns underneath
your life and change them at the root.
Bali in Person Sessions
Experience the work in your body through
somatic and nervous system-based classes.
Not in Bali? Join Online Community
Stay consistent, supported, and connected
as you integrate this work into your daily life.
Liberate Your Bliss Podcast
Every episode is more than a conversation - it's where you stop performing your life, and start actually living it.
Free Safe to Feel Masterclass
Learn how to feel what's in your body without shutting down, spiraling, or losing control.
Connect with me
for private work, collaborations, or anything aligned - reach out below
info@liberateyourbliss.com
@chelsipugliese
@liberateyourbliss
Cemagi Healing Haus
Jl. Pantai Mengening, Cemagi, Kec. Mengwi,
Kabupaten Badung, Bali, Indonesia
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